Senior Citizens and Heart Health: Promoting Longevity



As spring emerges, people are eager to shed their winter coats and embrace outdoor activities once again. From leisurely walks to invigorating bike rides and spirited games of tennis, the allure of the outdoors beckons, offering a refreshing escape from the confines of indoor living.

However, the transition to spring isn’t just about enjoying milder temperatures – especially for older adults, it presents an opportunity to prioritize heart health and overall well-being. As we age, safeguarding cardiovascular health becomes increasingly important, given that heart disease remains the leading cause of death among individuals aged 65 and older. According to data from the Centers for Disease Control and Prevention, someone in the United States experiences a heart attack every 40 seconds, highlighting the urgent need for proactive measures and healthy lifestyle choices.

Heartwood Extended Care, located in Tacoma, WA, is pleased to offer these steps we can take to protect our hearts and promote longevity. Regular exercise is a cornerstone of heart health, and even for those who may not have prioritized physical activity in the past, it’s never too late to start. The CDC recommends that adults aged 65 and older engage in at least 150 minutes of moderate-intensity aerobic activity per week – equivalent to just 30 minutes a day, five days a week. Additionally, research from the American Heart Association indicates that older adults who achieve approximately 4,500 steps per day are significantly less likely to experience cardiovascular events compared to their less active counterparts. Even modest increases in daily steps can yield substantial benefits in reducing the risk of heart disease, stroke, and heart failure.

In addition to cardiovascular exercise, experts emphasize the importance of incorporating strength and balance training into one’s fitness routine. These exercises not only contribute to overall health and well-being but also play a crucial role in fall prevention, a significant concern for older adults. By addressing multiple facets of physical fitness, individuals can effectively mitigate the risk factors associated with heart disease and enhance their overall quality of life.

To make exercise more enjoyable and sustainable, it’s essential to explore a variety of fitness options that cater to individual preferences and abilities. For those who are just beginning their fitness journey or recovering from injury or illness, low-impact activities such as walking, seated exercises, balance training, and light strength training provide a gentle introduction to physical activity. These activities can be easily incorporated into daily routines and serve as a foundation for more vigorous forms of exercise as fitness levels improve.

For individuals seeking a more challenging workout, higher-impact activities such as swimming, hiking, tennis, yoga, cycling, and dance classes offer an excellent opportunity to elevate heart rate, build strength, and improve cardiovascular endurance. Many communities offer recreational facilities and programs specifically tailored to the needs of older adults, providing a supportive and inclusive environment for individuals to pursue their fitness goals.

Regardless of the chosen activity, exercising with a partner or group can enhance motivation, accountability, and social interaction. Whether it’s joining a walking club, participating in group fitness classes, or simply exercising with a friend, sharing the experience with others can make the journey towards better health more enjoyable and rewarding.

In conclusion, as we embrace the arrival of spring and the opportunity to enjoy outdoor activities once again, let us seize the moment to prioritize heart health and overall well-being through regular exercise. By incorporating cardiovascular, strength, and balance training into our fitness routines, we can protect our hearts, improve our quality of life, and lay the foundation for a healthier future.


Heartwood Extended Health Care is a modern, progressive 24-hour nursing center which serves the citizens of Pierce County and surrounding areas. We’re proud that we’re the last family-owned nursing facility in Tacoma and have been providing health care services since 1974. A member of American and Washington Healthcare Association, our mission is to contribute to the growth of the whole individual by offering a facility in which the material, physical, mental and spiritual needs of the aged, the chronically ill, or the convalescent person is provided for through personalized and understanding care.

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